How to Deal with Nightmares (Cosmic Kids Yoga)

A bad dream can feel very real when you've just woken up. In this Cosmic Kids Zen Den, Jaime talks about nightmares and shares ideas for what we can do when a dream has left us feeling frightened. We explore the difference between a dream and what's really happening, with a reassuring reminder that we're not alone in having scary dreams. This is a mindfulness video for kids about understanding the experience, not a scary story. Watch together during a quiet moment to open up a conversation about dreams and worries. A trusted grown-up can help little ones talk through anything that's still bothering them. More kids yoga, mindfulness and relaxation, ad-free, in the Cosmic Kids App: https://app.cosmickids.com #CosmicKidsYoga #ZenDen #MindfulnessForKids Why do millions of families choose Cosmic Kids? • Used in 150,000 classrooms each week. • 98.3% of teachers report improvements in children's focus and concentration. • 99% of parents and teachers report a positive impact on children's physical and mental wellbeing. Screen time that gives kids SUPERPOWERS! ⬇️ DOWNLOAD THE COSMIC KIDS APP ⬇️ ❤️ Love Cosmic Kids? If you'd like to support what we do: https://ko-fi.com/cosmickids FOLLOW COSMIC KIDS Facebook: https://www.facebook.com/cosmickidsyoga/ Instagram: https://www.instagram.com/cosmickidsyoga/ TikTok: https://www.tiktok.com/@cosmickidsyogatiktok Learn to Teach Kids Yoga with Jaime 🧘‍♀️ https://cosmickids.com/learn/ Work with Jaime: https://cosmickids.com/partnerships/